Fast Chundal " Sundal "
Chundal is a nutritious snack and here
I'll describe a quick version for the busy houswife. Usually the dried beans
are soaked overnight and then cooked after washing, though now we get them
in a can and reduce the preparation time even further.
1 ~ 16oz. can of chickpeas or garbanzo beans
1/2 tsp. vegetable oil
1/4 tsp. black mustard seeds
1/4 tsp. urad daal
1 or 2 dried red chili peppers, broken in pieces
1/8 tsp. asafetida ( hing ) powder
1 sprig curry leaves
1 tsp. shredded coconut
Wash canned chickpeas
/ garbanzo beans well with water a couple times and drain.
Heat oil in a heavy
saucepan with medium heat, add the mustard seeds and urad
When the mustard seeds pop, add the
dried red chili pepper, asafetida powder,
curry leaves. Then add the drained chickpeas / garbanzo
beans and mix well.
Lower the heat and add the shredded
coconut and mix well, and turn off the stove.
note: Chundal is a simple dish made
with lentils or legumes. These legumes eaten with rice are a good source
of protein for the vegetarian diet of Indians. In the South, we eat Toor
or Mung Daal every day either seperately or in sauces like Sambar which
is made with a lot of Toor Daal. During the festival of Navarathri ( called
Dussehra in the North and typically occurring around September or October)
the South Indian wife makes a chundal every day for the nine days. Each
day it is a different legume given to guests who visit, as part of the festivities.